Vaginal dryness can occur in women of any age – it happens when woman’s body produces less hormone estrogen. The causes of the decreased production of this hormone are: certain medications, childbirth and nursing, radiation and chemotherapy, some autoimmune disorders, menopause and simply lack of arousal before sexual intercourse. The good news is that there are natural ways to get well-lubricated! Discover foods that increase female lubrication.
1. Foods rich in omega acids: salmon, tuna and mackerel
You should not avoid good fats to increase your lubrication. Fish, especially salmon, mackerel and tuna are high in fatty acids and can help in producing female lubrication. According to a newspaper Daily Mail (UK): “A low or no-fat diet makes your whole body drier, including the vagina. Daily Omega-3 fish oils help your whole body including hormone balance (also skin, hair and nails, and state of mind).” In addition to the benefits of fatty fish to woman’s health, it can also improve the function of heart, stabilize the blood pressure and decrease the levels of cholesterol, aid in treating various mental disorders, like depression, schizophrenia or bipolar disorder.
Pasta with smoked salmon or mackerel. Boil 150g of pasta in salted water; and melt 50g of butter in a small pan. Drain 2 tablespoons of green peppercorns and rinse them. After that, mix them with the butter. Chop 100g of smoked salmon or mackerel into thick pieces. Drain your pasta and tip it back into the pan, add the peppercorn butter, some lemon juice. Lastly, add the salmon or mackerel. It is ready to serve!
2. Foods rich in phytoestrogens: lentils, soya, chickpeas and flaxseeds
Eat these foods high in phytoestrogens and you will notice the results soon! Phytoestrogens are estrogen-like chemicals which can help to reduce menopausal symptoms, hormonal imbalance, thus increasing your lubrication. Add these foods rich in phytoestrogens to your diet: lentils, soya, chickpeas and flaxseeds, garlic, almonds, olive oil, corn, peanuts, onion. The highest concentration is found in flaxseeds and soy products.
3. Hydrating foods: fruits, vegetables and berries
You should keep yourself hydrated to get rid of vaginal dryness. Drink a lot of water during the day and eat hydrating foods. According to Daily Mail, you should drink 6-8 glasses of water or herbal tea daily to keep your tissues hydrated and plumped up. Without water your tissue will dry up and crack. Add these super vegetables and fruits to your diet and eat them raw for better results: cucumber, lettuce, celery, radishes, tomatoes, green peppers, cauliflower, watermelon, spinach, star fruit, strawberries and grapefruit.
Eat fruits and berries for the breakfast, eat vegetables for lunch and dinner, and enjoy your raw dessert made with fruit in the afternoon!
4. Foods rich in vitamins
Eat foods rich in Vitamin C, as it plays crucial role in the formation of collagen, which gives tissue elasticity. Foods rich in this vitamin are: papaya, broccoli, sweet peppers, pineapple, and strawberries. Additionally, you should get enough Vitamin A and Vitamin B. These vitamins can be taken as supplement to get rid of vaginal dryness.
Foods and drinks to avoid
Foods that increase wetness in women will help you more if you avoid certain drinks and foods:
Reduce the intake of caffeine
Avoid drinking too much alcohol
Cut down on salty and sugary foods
Don’t eat processed and junk foods
In addition to eating super foods to increase your lubrication, you should have sex more often!